The Nutrition Challenge

I'm sure you've heard the saying that results are 80% diet and 20% fitness. Well those percentages aren't the same for everyone but what you eat affects your energy levels, performance, and your overall body composition.

 

This month I am going to get naked. No, wait! I'm not doing a photoshoot for Playboy. What I meant to say is that I'm going to be brutally honest and not try to talk like the movie stars who claim to eat whatever they want and still way 95 pounds. I'm going to tell you what I struggle with and what tools I've found that help me overcome those obstacles. So get excited because I'm going to share with you all of my shortcomings and all of my secrets. So I know you all have your own great tricks so I am going to offer you a prize for getting involved! 

Win a private tasting with me and a local @mypowersupply chef at a really fun event with some other fun prizes. All you have to do is repost any of my Instagram posts, blogs or Facebook messages and tag #mypowermoment and you will be entered. The person with the most posts will get a SWEET prize. So what are you waiting for? Repost this and tell the world you too are going to eat healthier this month because you deserve to treat your body good!

In Health and Happiness, Madeline

 

Share my tips & yours and use the @mypowermoment hashtag

Share my tips & yours and use the @mypowermoment hashtag