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Get strong, lean, and defined in no time! Madeline skillfully inspires and challenges you with innovative exercises with dumbbells, sport moves, and strengthening exercises to work every major muscle group in your legs, butt, chest, back and arms. Madeline completes the workout with a 12 minute killer ab routine that will give you a nice defined midsection and will also help to release stress on the lower back.
Once you've mastered the 20 minute workout, you can move on to the 30 minute advanced workout, that will challenge your body with intense cardio intervals for maximum body conditioning.
 The first 50 customers will also receive Madeline's Book, "Wake Up, Shape Up" (available on DVD) for a total of only $19.99 (Book alone sold on Amazon for $12.71).
To order Strong, Lean & Defined by check:
Mail a check made payable to Madeline Dolente for
$27.98 ($24.99 + $2.99 S/H) to
Madeline Dolente
4545 Connecticut Ave NW, #616
Washington, DC 20008
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