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When was the last time you devoted an entire week - or even a couple of days - to your physical and mental well-being? If you're like most women, you spend most of your time caring for others, managing a household and building your career - with little time for yourself. Sooner or later, your body lets you know that it won't be ignored any longer. That's when it's time to take a vacation dedicated to your health and fitness.
Fit and Healthy Escapes provide a strengthening and rejuvenating experience so you can head back to the "real world" with a new lease on life.
Relax, Recharge and Get in shape-the total Mind and Body Wellness Experience! All escapes are close to home, so you don't have to worry about travel reservations. Just pack your bag, get in the car, and in an hour you will be able to let go of your worries.
Come to a Fit and Healthy Escapes weekend getaway with international fitness expert and author, Madeline Dolente and her team of the world's best fitness, beauty, and health professionals!
Whether you are planning a reunion, a bachlorette party, or just looking to make some friends and get in shape, this is the ultimate healthy weekend escape for Women only.
Enjoy two nights and three days in the beauty of the great outdoors with other women in an atmosphere of fitness, learning, and bonding. Fit and Healthy Escapes a wide variety of activities including: all types of exercise (Yoga, Pilates, Kickbox), crafts, spa beauty (massage, manicures/pedicures, hairstyles), and much more! You can choose from a variety of classes, workshops and consultations focusing on health issues, combating stress, weight management or a variety of other wellness concerns.
You'll then wind down your day with a healthy dinner followed by your choice of a soothing massage, facial, aroma-bath or other relaxing treatment.
Personal choice is emphasized and you can design the vacation you want. Imagine waking up to Saturday morning to Sunrise yoga, releasing all of your stress and breathing in fresh air to start out your day, followed by a Fittrek adventure through the Appalachian trails. Meet back at the studio for Yoga or Pilates 101. Next, we will have a picnic 101, where a specialist will introduce healthy alternatives to picnic with various menus and assortments. You will then have the opportunity to work in groups to prepare your own picnic and enjoy the goodies. After lunch, there will be various team activities. Throughout the day, lectures and workshops are offered on a variety of wellness topics. Learn to deal with medical issues, quit smoking, lose weight, get fit, manage stress, achieve balance, accept yourself and control your life.
Dinner will be a meeting with a top Health chef and Nutritionist who show you how to prepare a meal that can be nutritious, healthy, and delicious! After dinner, we will gather at the campfire for time to bond, exchange stories and celebrate the chance to be fit, healthy, and happy! The night will end with a guided meditation.
Other activities that may be offered: Horseback Riding, Swimming, Aqua Aerobics, Personal Training 101, Detoxification, Self Defense, Running 101, The Perfect Hairstyle for You, Canoeing, Relationship 101, Dating, Ballroom Dancing, Golf, Breathing Exercises, Trust, Goal Setting, Stress Management, Yogalates, Strength for Definition, and more…
Come by yourself or with a group of friends for a refreshing getaway from your daily routine. Learn how to make your fitness and life goals reality. Fit and Healthy Escapes will help you achieve your full potential ~ being fit means feeling beautiful!
If you are interested, please fill out the following form and indicate your preferences.
Contact us for more information on our upcoming Fit and Healthy Escapes Weekends. We accept registration through our website at FitandHealthyEscapes.com and by phone at 1-877-FIT-IN-DC.
Fee includes all meals, activities, and training from industry professionals.
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