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Madeline Ann Dolente
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Fitness Quiz

Instead of depriving oneself, Madeline believes in a balanced approached and serves as an expert in various disciplines of fitness, which allows her to devise programs suitable for individual preferences and goals. She realizes no two people are the same.

Quiz
   
First Name: 
Last Name: 
Please provide your e-mail address to receive the results of your quiz.
Email Address: 
   
1. Do you workout:
Every day
5 days a week
3 days a week
Every other week
Never
   
2. Do you like to:
Dance
Swim in the pool
Play competitive sports
Workout in the privacy of your home
Watch the people on the television work out
   
3. Do you usually workout:
By yourself
With others
   
4. Do you prefer to workout:
Indoors
Outdoors
   
5. What excuse do you use most for missing a work out:

Lack of time
Household responsibilities
Lack of motivation
Knowledge
   
6. Do you have any limitations or injuries?

Yes
No
   
7. Which option most closely resembles your fitness goals:

Lose 10 pounds

Tone up and lose some weight

Add muscle

Gain more energy

Reduce stress
   
8. What has motivated you to stay in shape in the past?

Involvement of a friend or family member

Group Exercise classes
Working with a personal trainer
Workout videos
Other, please indicate:
   
9. Whose body do you most admire:
Jennifer Lopez
Calista Flockhart
Jennifer Aniston
Other, please indicate:
   
10. You feel that your body is:

Strong and defined
Long and lean
Could use a tummy tuck and liposuction
In great shape
   
11. Working out makes you feel:
Energized
Tired
Good about yourself
Relieved
Anxious
   
   
   
©Copyright 2010 Madeline Dolente